Health Pharm
Saturday, June 27, 2009
Tips on Using a Cervical Cap
Contraceptive use has gotten to be more or less fool proof. The variety of options are really based on the needs of the patient; you have birth control pills or injections, condoms, IUDs. A cervical cap along with spermicidal gel is a convenient and cheaper way to make sure you won't get pregnant until the time you want to be. While you need to consult with your physician first, this is a simple guide to the usage of the cervical cap.

Filling the cap. Prior to introducing the cap inside the genital area, ensure that it contains spermicide. Spermicide is another protection that can be used for the purpose of birth control, if any sperm should pass it then spermicide will kill any that comes in contact with it. You must always be sure to use the cap as well as the spermicide. It should be filled to a depth of 1/3 with spermicide.

Make yourself comfortable. We might as well admit that the next part of the process is hardly graceful. This is merely something females have to get over if we are to utilize this method of contraception. Position yourself where you'll be able to touch your private parts. You might try laying flat and face up with legs spread wide, or assume a semi-squatting pose. Now you can't have any clothes on the lower half of your body.

Your labia should be separated. Assume a convenient stance and slide aside your labia with your hand. The vaginal openings are protected by covering thick skin known as lips of vagina. To be able to insert your cervical cap, these should be separated.

Locate the area of your cervix. Although you might be a novice at this, your next step is to locate the area of your cervix. For those that do not already know, the cervix is at the very top of the vagina. Before you do anything else, wash your hands. Next place a couple of fingers within your vaginal canal, inserting them as deep as possible. There should come a point where you make contact with a smooth, curved place at the head of the vagina. It is your cervix.

The next step is insertion and placement of the cervical cap. It must be inserted directly over your cervix in order for it to be used properly. After you know where it is, you can put the it into the vagina. To achieve this, make sure the labia are spread apart with one hand allowing room for the other hand to reach inside. While holding the cervical cap, squeeze it together. Holding it with the dome side facing downward, insert it within your vaginal canal. Insert it as deeply as possibly, to the point that it reaches your cervix. Place the it right over the area of your cervix. It is necessary to press on the edge to ensure that it rests snugly on the cervix. Next, you will need to fashion a suction to keep the cervical cap from coming loose during sexual relations by pinching the end of it and twisting.

Verify that it fits properly. As soon as you have put the cap on top of your cervix correctly, you ought to make sure that you have done so in the right way. The cervix must be completely covered - you can determine this by running your finger around the cervical cap in its entirety. There shouldn't be any free space between your cervix and cervical gap when you feel there.
posted by Healthy Life @ 9:40 AM  
Tuesday, June 16, 2009
Novel H1N1 Flu (Swine Flu) and You -- Questions & Answers

Novel H1N1 Flu

What is novel H1N1 (swine flu)?
Novel H1N1 (referred to as “swine flu” early on) is a new influenza virus causing illness in people. This new virus was first detected in people in the United States in April 2009. Other countries, including Mexico and Canada, have reported people sick with this new virus. This virus is spreading from person-to-person, probably in much the same way that regular seasonal influenza viruses spread.

H1N1 Influenza virus imageWhy is novel H1N1 virus sometimes called “swine flu”?
This virus was originally referred to as “swine flu” because laboratory testing showed that many of the genes in this new virus were very similar to influenza viruses that normally occur in pigs in North America. But further study has shown that this new virus is very different from what normally circulates in North American pigs. It has two genes from flu viruses that normally circulate in pigs in Europe and Asia and avian genes and human genes. Scientists call this a "quadruple reassortant" virus.

Novel H1N1 Flu in Humans

Are there human infections with novel H1N1 virus in the U.S.?
Yes. Cases of human infection with novel H1N1 influenza virus were first confirmed in the U.S. in Southern California and near Guadalupe County, Texas. The outbreak intensified rapidly from that time and more and more states have been reporting cases of illness from this virus. An updated case count of confirmed novel H1N1 flu infections in the United States is kept at https://www.cdc.gov/h1n1flu/investigation.htm. CDC and local and state health agencies are working together to investigate this situation.

Is novel H1N1 virus contagious?
CDC has determined that novel H1N1 virus is contagious and is spreading from human to human. However, at this time, it is not known how easily the virus spreads between people.

Photo of nurse and childWhat are the signs and symptoms of this virus in people?
The symptoms of novel H1N1 flu virus in people are similar to the symptoms of seasonal flu and include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. A significant number of people who have been infected with this virus also have reported diarrhea and vomiting. Also, like seasonal flu, severe illnesses and death has occurred as a result of illness associated with this virus.

How severe is illness associated with novel H1N1 flu virus?
It’s not known at this time how severe novel H1N1 flu virus will be in the general population. In seasonal flu, there are certain people that are at higher risk of serious flu-related complications. This includes people 65 years and older, children younger than five years old, pregnant women, and people of any age with certain chronic medical conditions. Early indications are that pregnancy and other previously recognized medical conditions that increase the risk of influenza-related complications, like asthma and diabetes, also appear to be associated with increased risk of complications from novel H1N1 virus infection as well.

One thing that appears to be different from seasonal influenza is that adults older than 64 years do not yet appear to be at increased risk of novel H1N1-related complications thus far in the outbreak. CDC is conducting laboratory studies to see if certain people might have natural immunity to this virus, depending on their age. Early reports indicate that no children and few adults younger than 60 years old have existing antibody to novel H1N1 flu virus; however, about one-third of adults older than 60 may have antibodies against this virus. It is unknown how much, if any, protection may be afforded against novel H1N1 flu by any existing antibody.

How does novel H1N1 flu compare to seasonal flu in terms of its severity and infection rates?
CDC is still learning about the severity of novel H1N1 flu virus. At this time, there is not enough information to predict how severe novel H1N1 flu outbreak will be in terms of illness and death or how it will compare with seasonal influenza.

With seasonal flu, we know that seasons vary in terms of timing, duration and severity. Seasonal influenza can cause mild to severe illness, and at times can lead to death. Each year, in the United States, on average 36,000 people die from flu-related complications and more than 200,000 people are hospitalized from flu-related causes. Of those hospitalized, 20,000 are children younger than 5 years old. Over 90% of deaths and about 60 percent of hospitalization occur in people older than 65.

So far, with novel H1N1 flu, the largest number of novel H1N1 flu confirmed and probable cases have occurred in people between the ages of 5 and 24-years-old. At this time, there are few cases and no deaths reported in people older than 64 years old, which is unusual when compared with seasonal flu. However, pregnancy and other previously recognized high risk medical conditions from seasonal influenza appear to be associated with increased risk of complications from this novel H1N1.

How does novel H1N1 virus spread?
Spread of novel H1N1 virus is thought to be happening in the same way that seasonal flu spreads. Flu viruses are spread mainly from person to person through coughing or sneezing by people with influenza. Sometimes people may become infected by touching something with flu viruses on it and then touching their mouth or nose.

How long can an infected person spread this virus to others?
At the current time, CDC believes that this virus has the same properties in terms of spread as seasonal flu viruses. With seasonal flu, studies have shown that people may be contagious from one day before they develop symptoms to up to 7 days after they get sick. Children, especially younger children, might potentially be contagious for longer periods. CDC is studying the virus and its capabilities to try to learn more and will provide more information as it becomes available.

Exposures Not Thought to Spread Novel H1N1 Flu

Can I get infected with novel H1N1 virus from eating or preparing pork?
No. Novel H1N1 viruses are not spread by food. You cannot get infected with novel HIN1 virus from eating pork or pork products. Eating properly handled and cooked pork products is safe.

Is there a risk from drinking water?
Tap water that has been treated by conventional disinfection processes does not likely pose a risk for transmission of influenza viruses. Current drinking water treatment regulations provide a high degree of protection from viruses. No research has been completed on the susceptibility of novel H1N1 flu virus to conventional drinking water treatment processes. However, recent studies have demonstrated that free chlorine levels typically used in drinking water treatment are adequate to inactivate highly pathogenic H5N1 avian influenza. It is likely that other influenza viruses such as novel H1N1 would also be similarly inactivated by chlorination. To date, there have been no documented human cases of influenza caused by exposure to influenza-contaminated drinking water.

Can novel H1N1 flu virus be spread through water in swimming pools, spas, water parks, interactive fountains, and other treated recreational water venues?
Influenza viruses infect the human upper respiratory tract. There has never been a documented case of influenza virus infection associated with water exposure. Recreational water that has been treated at CDC recommended disinfectant levels does not likely pose a risk for transmission of influenza viruses. No research has been completed on the susceptibility of novel H1N1 influenza virus to chlorine and other disinfectants used in swimming pools, spas, water parks, interactive fountains, and other treated recreational venues. However, recent studies have demonstrated that free chlorine levels recommended by CDC (1–3 parts per million [ppm or mg/L] for pools and 2–5 ppm for spas) are adequate to disinfect avian influenza A (H5N1) virus. It is likely that other influenza viruses such as novel H1N1 virus would also be similarly disinfected by chlorine.

Can novel H1N1 influenza virus be spread at recreational water venues outside of the water?
Yes, recreational water venues are no different than any other group setting. The spread of this novel H1N1 flu is thought to be happening in the same way that seasonal flu spreads. Flu viruses are spread mainly from person to person through coughing or sneezing of people with influenza. Sometimes people may become infected by touching something with flu viruses on it and then touching their mouth or nose.

Prevention & Treatment

What can I do to protect myself from getting sick?
There is no vaccine available right now to protect against novel H1N1 virus. There are everyday actions that can help prevent the spread of germs that cause respiratory illnesses like influenza.

Take these everyday steps to protect your health:

  • Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
  • Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.
  • Avoid touching your eyes, nose or mouth. Germs spread this way.
  • Try to avoid close contact with sick people.
  • Stay home if you are sick for 7 days after your symptoms begin or until you have been symptom-free for 24 hours, whichever is longer. This is to keep from infecting others and spreading the virus further.

Other important actions that you can take are:

  • Follow public health advice regarding school closures, avoiding crowds and other social distancing measures.
  • Be prepared in case you get sick and need to stay home for a week or so; a supply of over-the-counter medicines, alcohol-based hand rubs, tissues and other related items might could be useful and help avoid the need to make trips out in public while you are sick and contagious.

Photo of man sneezingWhat is the best way to keep from spreading the virus through coughing or sneezing?
If you are sick, limit your contact with other people as much as possible. If you are sick, stay home for 7 days after your symptoms begin or until you have been symptom-free for 24 hours, whichever is longer. Cover your mouth and nose with a tissue when coughing or sneezing. Put your used tissue in the waste basket. Then, clean your hands, and do so every time you cough or sneeze.

What is the best technique for washing my hands to avoid getting the flu?
Washing your hands often will help protect you from germs. Wash with soap and water or clean with alcohol-based hand cleaner. CDC recommends that when you wash your hands -- with soap and warm water -- that you wash for 15 to 20 seconds. When soap and water are not available, alcohol-based disposable hand wipes or gel sanitizers may be used. You can find them in most supermarkets and drugstores. If using gel, rub your hands until the gel is dry. The gel doesn't need water to work; the alcohol in it kills the germs on your hands.

What should I do if I get sick?
If you live in areas where people have been identified with novel H1N1 flu and become ill with influenza-like symptoms, including fever, body aches, runny or stuffy nose, sore throat, nausea, or vomiting or diarrhea, you should stay home and avoid contact with other people. Staying at home means that you should not leave your home except to seek medical care. This means avoiding normal activities, including work, school, travel, shopping, social events, and public gatherings

If you have severe illness or you are at high risk for flu complications, contact your health care provider or seek medical care. Your health care provider will determine whether flu testing or treatment is needed

If you become ill and experience any of the following warning signs, seek emergency medical care.

In children, emergency warning signs that need urgent medical attention include:

  • Fast breathing or trouble breathing
  • Bluish or gray skin color
  • Not drinking enough fluids
  • Severe or persistent vomiting
  • Not waking up or not interacting
  • Being so irritable that the child does not want to be held
  • Flu-like symptoms improve but then return with fever and worse cough

In adults, emergency warning signs that need urgent medical attention include:

  • Difficulty breathing or shortness of breath
  • Pain or pressure in the chest or abdomen
  • Sudden dizziness
  • Confusion
  • Severe or persistent vomiting
  • Flu-like symptoms improve but then return with fever and worse cough

Are there medicines to treat novel H1N1 infection?
Yes. CDC recommends the use of oseltamivir or zanamivir for the treatment and/or prevention of infection with novel H1N1 flu virus. Antiviral drugs are prescription medicines (pills, liquid or an inhaled powder) that fight against the flu by keeping flu viruses from reproducing in your body. If you get sick, antiviral drugs can make your illness milder and make you feel better faster. They may also prevent serious flu complications. During the current outbreak, the priority use for influenza antiviral drugs during is to treat severe influenza illness.

What is CDC’s recommendation regarding "swine flu parties"?
"Swine flu parties" are gatherings during which people have close contact with a person who has novel H1N1 flu in order to become infected with the virus. The intent of these parties is to become infected with what for many people has been a mild disease, in the hope of having natural immunity to the novel H1N1 flu virus that might circulate later and cause more severe disease.

CDC does not recommend "swine flu parties" as a way to protect against novel H1N1 flu in the future. While the disease seen in the current novel H1N1 flu outbreak has been mild for many people, it has been severe and even fatal for others. There is no way to predict with certainty what the outcome will be for an individual or, equally important, for others to whom the intentionally infected person may spread the virus.

CDC recommends that people with novel H1N1 flu avoid contact with others as much as possible. They should stay home from work or school for 7 days after the onset of illness or until at least 24 hours after symptoms have resolved, whichever is longer.

Contamination & Cleaning

Photo of hands and soapHow long can influenza virus remain viable on objects (such as books and doorknobs)?
Studies have shown that influenza virus can survive on environmental surfaces and can infect a person for up to 2-8 hours after being deposited on the surface.

What kills influenza virus?
Influenza virus is destroyed by heat (167-212°F [75-100°C]). In addition, several chemical germicides, including chlorine, hydrogen peroxide, detergents (soap), iodophors (iodine-based antiseptics), and alcohols are effective against human influenza viruses if used in proper concentration for a sufficient length of time. For example, wipes or gels with alcohol in them can be used to clean hands. The gels should be rubbed into hands until they are dry.

What surfaces are most likely to be sources of contamination?
Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Droplets from a cough or sneeze of an infected person move through the air. Germs can be spread when a person touches respiratory droplets from another person on a surface like a desk, for example, and then touches their own eyes, mouth or nose before washing their hands.

How should waste disposal be handled to prevent the spread of influenza virus?
To prevent the spread of influenza virus, it is recommended that tissues and other disposable items used by an infected person be thrown in the trash. Additionally, persons should wash their hands with soap and water after touching used tissues and similar waste.

Photo of cleaning suppliesWhat household cleaning should be done to prevent the spread of influenza virus?
To prevent the spread of influenza virus it is important to keep surfaces (especially bedside tables, surfaces in the bathroom, kitchen counters and toys for children) clean by wiping them down with a household disinfectant according to directions on the product label.

How should linens, eating utensils and dishes of persons infected with influenza virus be handled?
Linens, eating utensils, and dishes belonging to those who are sick do not need to be cleaned separately, but importantly these items should not be shared without washing thoroughly first.
Linens (such as bed sheets and towels) should be washed by using household laundry soap and tumbled dry on a hot setting. Individuals should avoid “hugging” laundry prior to washing it to prevent contaminating themselves. Individuals should wash their hands with soap and water or alcohol-based hand rub immediately after handling dirty laundry.

Eating utensils should be washed either in a dishwasher or by hand with water and soap.

Response & Investigation

What is CDC doing in response to the outbreak?
The agency’s goals are to reduce transmission and illness severity, and provide information to help health care providers, public health officials and the public address the challenges posed by the new virus. CDC is working with state and local health departments to enhance surveillance in the United States and to collect and analyze data to assess the impact of the virus and determine the groups at increased risk of complications. In addition, CDC continues to issue new and updated interim guidance for clinicians, public health professionals and the public for the prevention and treatment of this new virus.

To expand the national and international laboratory capacity for detecting novel H1N1 influenza, CDC has developed and distributed new influenza diagnostic kits and reagents to more than 350 laboratories, including laboratories in 131 countries. CDC’s Division of the Strategic National Stockpile (SNS) continues to send antiviral drugs, personal protective equipment, and respiratory protection devices to all 50 states and U.S. territories to help them respond to the outbreak.

The U.S. Government also is aggressively taking early steps in the process to manufacture a novel H1N1 influenza vaccine, working closely with manufacturing. CDC has isolated the new H1N1 virus, made a candidate vaccine virus that can be used to create vaccine, and has provided this virus to industry so they can begin scaling up for production of a vaccine, if necessary.

What epidemiological investigations are taking place in response to the recent outbreak?
CDC works very closely with state and local officials in areas where human cases of new H1N1 flu infections have been identified. CDC has deployed staff to several states to assist with the investigation of the impact of the novel H1N1 influenza, including the assessment of the severity of illness, how easily the virus spreads, and the amount of time people may be infectious. In states where EpiAid teams have been deployed, many epidemiological activities are taking place or planned including:

  • Active surveillance in the counties where infections in humans have been identified;
  • Studies of health care workers who were exposed to patients infected with the virus to see if they became infected;
  • Studies of households and other contacts of people who were confirmed to have been infected to see if they became infected; and
  • Study to see how long a person with the virus infection sheds the virus.

Who is in charge of medicine in the Strategic National Stockpile (SNS) once it is deployed?
Local health officials have full control of SNS medicine once supplies are deployed to a city, state, or territory. Federal, state, and local community planners are working together to ensure that SNS medicines will be delivered to the affected area as soon as possible. Many cities, states, and territories have already received SNS supplies. After CDC sends medicine to a state or city, control and distribution of the supply is at the discretion of that state or local health department. Most states and cities also have their own medicines that they can access to treat infected persons.

*Note: Much of the information in this document is based on studies and past experience with seasonal (human) influenza. CDC believes the information applies to novel H1N1 (swine) viruses as well, but studies on this virus are ongoing to learn more about its characteristics. This document will be updated as new information becomes available.

For general information about swine influenza (not novel H1N1 flu) see Background Information about Swine Influenza. Source

posted by Healthy Life @ 8:39 PM  
Sunday, June 14, 2009
Make Aging Skin Tougher

Here you can learn some tips on how to make aging skin tougher. Our skin's layers become thinner with age and more easily damaged, because of low levels of hyaluronic acid, reduced skin cell production and reduced production of elastic fibers. Luckily, there are things that we can do to address those issues.

First things first, you must be sure to eat a balanced diet that includes lots of fruits and vegetables, a good amount of protein and a small amount of healthy fats. Fruits and vegetables contain antioxidants that are beneficial to the whole body. When it comes to the skin, antioxidants help protect against photo-aging, caused exposure to the sun.

Protein is necessary to build new cells and fibers. All of the skin's cells and the elastic fibers are composed of proteins that include collagen, elastin and keratin. The protein in the food that we eat is broken down into amino acids, which are then reconstructed into fibers and cells.

Good healthy fats are omega-3 fatty acids found in fish like salmon. Increasing omega-3 intake may not be how to make aging skin tougher, but it has been shown to improve the skin's firmness by about 10% after three months. Many health benefits are associated with increased intake of omega-3 fatty acids. So, if you don't eat much fish, you might want to consider supplementation.

Many of the same nutrients that you eat can also be applied directly. You might think of it as feeding your face. Nutrients are the only things that we need to address the issues that cause the skin to become thicker. Using topically applied nutrient-rich creams is how to make aging skin tougher and younger looking, overall.

Hyaluronic acid is a compound that holds the skin's cells together, making them nearly impenetrable.

Enzymatic activity causes the compound to break down. As a result, the skin is more easily damaged. Extracts from wakame kelp have been shown to inhibit the breakdown of hyaluronic acid, which will reverse the problem in a short time.

The protein keratin has been shown to increase the production of new cells and fibers by as much as 160% in just a few days. With continued use, the skin's layers should become thicker again and less easily damaged.

A few other tips on how to make aging skin tougher:

• Don't over clean
• Don't exfoliate
• Always moisturize

Cleaning and exfoliation increase thinness. Each time that you bathe or shower, you are washing away necessary oils, which are the skin's natural protectant. Effective moisturizers will replenish those oils and if they contain keratin and wakame, they will provide other benefits, as well.

You may need to change some of the skincare products that you are currently using. For example, lotions containing petrolatum interfere with the cell rejuvenation processes and that's something that you don't want.

Hopefully these tips on how to make aging skin tougher will help you improve your appearance over the next few months, too. I'll bet you can't wait to get started.

posted by Healthy Life @ 10:17 AM  
Improve Eyesight Naturally

Have you ever wondered if you could really improve your eyesight naturally? No more glasses, contacts or that dreaded surgery? In this article I'm going to share with you the proven methods of how you can improve your eyesight naturally.

Here we go!

Back in 1880, Dr. William H. Bates was a well known physician. He conceived the idea that if it was possible to repair broken bones then it must be possible to improve poor eyesight.

He was one of the first to investigate the idea that only eyeglasses could help a person see clearly. By the end of his research, he successfully proved this notion to be a myth.

Dr. Bates experimented on his own patients and discovered that a person's eyesight is affected by many factors. Most of those include their stress level, eye strain, as well as their diet.

He also discovered that in the majority of his cases, the vision was improved by doing well-structured eye relaxation exercises.

Because of his desire to help more people rid their eyeglasses forever, in 1891 he quit his practice as a doctor to do just that.

These methods proved that their eyesight could improve naturally. They also applied to any type of visual problems as well as defects including:

* Astigmatism
* Cataract
* Cross-Eye (strabismus)
* Dyslexia
* Eyestrain
* Glaucoma
* Hyperopia (Far-Sightedness)
* Lazy Eye (amblyopia)
* Light Sensitivity
* Macular Degeneration
* Near-Sightedness (myopia)
* Poor Night Vision
* Presbyopia (Old-Age Sight)
* Tension Headache
* And More

This material reveals extraordinary techniques that have helped so many people.

To sum this up, there are proven methods that can improve eyesight naturally. Thanks to Dr. Bates and his desire to help others overcome their dependency with eyeglasses.

posted by Healthy Life @ 10:16 AM  
Sunday, June 7, 2009
The Best Tips to Stop and Cure Hair Loss Exposed! Now You Can Have a Full Head of Healthy Hair!

Alopecia can be very enfeebling and because doctors oftentimes advise you that you need to undergo hair transplants or apply expensive ointments and solutions, it adds together up more to your frustrations. You lose happiness. You lose your willingness to socialize. You lose your self-assurance. At Last you become antisocial and fall behind your life.

But the great news here is you don't have to feel foiled anymore. There are a lot of natural remedies and methods that you can exercise to gain the growth and volume of your hair.

If you are serious about getting more hair on your head, you must read this article now. In this article, you will acquire some of the most superb and most able techniques that you can apply to deal with the baldness problems you are facing now. By utilising some of the natural techniques contained in this article, you will be able to add up the growth and volume of your hair rapidly.

The Most Superb Natural & Herbal Remedies Revealed

Plenty of herbs have recorded tremendous capability in treating diseases and health disorders. With that being said, you can positively employ the herbs' healing powers to assist you to win the battle against hair loss. Saw palmetto and nettle roots are two of the most restorative and most hard-hitting herbs applied to treat and prevent hair loss. These herbs in general contain DHT inhibiting substances. DHT or dihydrotestosterone is the major cause of alopecia.

Scalp Massage for Stronger Growth

Insufficient blood flow in the scalp area is one of the leading factors of alopecia problems. Since there is wretched blood supply in the scalp area, the hair follicles do not have the nutrients they need to create significant strings of hair. As a direct effect, the growth and volume of your hair suffer dramatically. One of the optimum ways to deal with deficient blood flow in the scalp area is by massaging your scalp several times a day.

This is arguably one of the most low-cost and most effortless ways to increase both blood flow in the scalp area and the growth of your hair. I recommend giving your scalp a few minutes of massage everyday for optimum gains. You can also put on some therapeutic or herbal ointment like rosemary.

My dearest friend, I know all too well how it feels like to have hair loss. Embarrassments, frustrations and a huge dip in self confidence as well as hundreds of other bad things come hand in hand with baldness and hair loss. I understand that, anyone that has hair loss problems (probably you) is looking for the miracle way to cure it quick, cheaply and permanently. But does such miracle cure really exist? Not really. But what if I tell you that an hair growing system that comes as close to miracle cure does exist?

The truth is that my hair loss, which was extremely severe, so severe my doctor told me it's the worst he'd seen throughout his long years of practice, was cured using this top secret hair loss solution. Using this secret system, within the first 4 months, I was able to increase my hair volume to a healthy level. Start taking positive action today and you will be amazed just how things can be improved and changed.
posted by Healthy Life @ 9:53 AM  
Wednesday, June 3, 2009
Benefits of Urine Drug Testing

Urine drug testing is the most commonly used and federally mandated method of drug testing. This is used both as on-site tests and for laboratory analysis. It is said to be one of the most economical testing method with lower maintenance cost, yet often said to be with lower effectiveness.

Pros and Cons of Urine Drug testing

As in the case of all other drug-testing methods, Urine testing also has some benefits and drawbacks. It is also one of the most controversial methods. Inexpensiveness, easy to perform, and providing reliable results are some of the benefits of this type of tests. High levels of invasiveness and high potential of adulteration are some drawbacks. The following are some benefits and drawbacks of this method.

Benefits

Urinalysis is one of the economical methods available to test people for drug abuse. Its least expensiveness made it popular with various organizations. It can detect the abuse of more than five to twelve drugs at a time. The drugs, which can be detected using urinalysis, include cocaine, amphetamines, heroin, morphine, benzodiazepines, alcohol, hydromorphone, tetrahydrocannabinol, propoxyphene, methadone, codeine, and barbiturates.

Drawbacks

The specimen collection process is the controversy and it is the major drawbacks of this test. Collecting specimen in urinalysis is highly invasive. Since, it is not feasible to collect specimen under reliable supervision, there is high possibility of specimen tampering. Other tampering methods include drinking excess water and using some adulterants like chlorine bleach, liquid drain cleaner, white vinegar, glutaraldehyde, etc.

there are many commercial products available in the market, which have potential to flush illicit substance out of the body and thus tamper the drug tests easily. Urinalysis cannot be used to detect immediate drug abuse. It requires some time for the drug to be ingested into the body.

This type of testing is the affordable and suitable method for random checking at home and organizations and is easy to execute. Though there are some cons in urinalysis, it is still the classic drug abuse checking method.

posted by Healthy Life @ 8:42 PM  


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