Health Pharm
Saturday, January 31, 2009
Healthy Teeth For Babies Key to Future Dental Health
Healthy teeth help babies to chew food easily, and to speak properly. They also help to have babies a beautiful, healthy smile. In addition to that, baby teeth are the place keepers of permanent teeth. They prevent early diseases and tooth loss and also help in preventing future orthodontic issues.

Fortunately, dental disease can be easily prevented and afforded by the lower strata of the society too. Here are two simple tips for babies for retaining a healthy smile for a long time:

1. Practice healthy eating and healthy habits

Healthy habits are a must for having healthy teeth. Many dental cavities in baby teeth are caused due to incorrect feeding practices when they are very young. Putting your baby to bed with a bottle can lead to early dental health issues. Once you notice your baby is done with feeding enough, it is best to wean the bottle away to prevent exposing teeth to liquids with sugar for long periods.

2. Rinse teeth with water after meals

Don't start brushing your children's teeth until they eat solid foods, but simply rinse their teeth with water after meals can wash away many food particles that lead to tooth decay. Once your children's teeth start growing and become strong, you can use a toothbrush, even if you're not actually brushing their teeth. This will help babies to learn healthy brushing techniques for the future and clean the debris and dirt from their teeth due to eating of sugary foods.

Take your child to the dentist on its first birthday itself. American Dental Association (AMA) recommends that parents should consult the dentist after six months of the coming of the first tooth or its first birthday. Do not wait until a child is three or older for taking him or her to the dentist.

You can save money on Children dental health by enrolling to discount dental plans which save a lot of money though discounts on checkups. These plans allow many to save on various procedures and consultation and some offer additional benefits.
posted by Healthy Life @ 10:45 AM  
Wednesday, January 28, 2009
What is Provillus?

Provillus is a hair loss remedy that combines the FDA-approved Minoxidil with various herbal remedies known to aid in hair re-growth, as well as normal, healthy hair growth. In addition to using the topical solution, the company advises that men take the supplement twice daily to supply hair follicles with nutrition they need to stimulate re-growth.

The natural Provillus supplement includes the following vitamins, minerals, and herbs:

'''Vitamin B6''' is supports healthy body functions, including normal hair growth.

'''Biotin''' is a B vitamin that aids in the metabolism of fats and carbohydrates, playing a key role in role in supporting healthy skin, hair and nails.

'''Zinc''' helps maintain a strong immune system and normal functioning of enzymes. It supports cell division, and helps maintain normal healthy skin, nails, and hair.

'''Saw Palmetto extract''' can be traced back to the Mayans who used it as a tonic, and back to the Seminoles who consumed the berries as an expectorant and an antiseptic. '''Saw Palmetto''' appears to possess 5-reductase inhibitory activity, preventing the conversion of testosterone to dihydrotestosterone. It is suggested that '''Saw Palmetto''' may block some effects of testosterone, reducing male pattern hair loss.

'''Nettle root''' has been used for centuries in shampoos and hair tonics. It was also used as a spring tonic, after a dark winter with no vegetation. It was often steamed for a green vegetable like spinach, as well as used in soup.

'''Pumpkin Seed''' extract has shown activity to balance testosterone levels. The Incas, Mayans, and various Native American tribes use it to promote healthy, lustrous hair.

'''Eleuthero Ginseng''' is also known as Siberian Ginseng. It has been traditionally used as a tonic, increasing energy. It helps support and maintain hormone balance.

'''Uva-Ursi''' extract supports normal urine flow, contributing to overall health and comfort.

'''Muria Pauma''' bark extract comes from the bark of a small Brazilian shrub. In Brazil, it has been used by native males to help support a man's needs. '''Muria Pauma''' helps a man maintain a vital, healthy out-look on life.

Provillus also provides a similar product for women. The Minoxidil is used as a topical ointment. Since women's hair loss is a little different, the supplement only includes Vitamin B6'''Bold text''', Botin, Magnesium, and Horsetail Silica.

Hair loss can be caused by various factors. It is important to consult a doctor before starting any treatment. It is not suggested that breastfeeding or lactating women use Provillus.

posted by Healthy Life @ 10:40 AM  
Saturday, January 24, 2009
Define ADHD - What Exactly is ADHD?
If a parent asked me to define ADHD, I would define it by its symptoms since this what is used to give a diagnosis. Some of Attention Deficit Hyperactivity Disorder include agitation, fidgeting, inability to concentrate or stay on task, outbursts, and inappropriate or impulsive behavior. Although this behavior can be frustrating for teachers and parents, imagine how frustrating it is for a child who can't calm himself down and is unable to do what parents and teachers are directing him to do.

In the final analysis, only a medical professional can define ADHD because this is the person who is qualified to give a diagnosis. This is done by comparing the symptoms of behavior and their duration to those listed in the DSM-IV (which is the manual that professionals use to diagnose mental disorders) and by administering certain tests that look for inattention, impulsivity and learning disabilities.

If your child receives a diagnosis of ADHD, don't worry: there are many things that you can do to help your child overcome this.

ADHD Definition: Prescription Medication

The standard treatment for ADHD is prescription drugs. Two classes of drugs are prescribed: stimulants and non-stimulants. Unfortunately, the side effects of these drugs (stimulants or not) can be quite concerning: appetite loss, sleeplessness, agitation, heart problems, hallucinations and even psychosis. While some kids are more sensitive than others, even the less worrisome side effects like loss of appetite and loss of sleep are frightening because a lack of sleep and nutrients can stunt your child's growth.

What most parents do not realize about these drugs is that they only temporarily mask the symptoms of ADHD: they do not heal what causes it. This is like putting a BandAid on a wound when what you really need to do is stitch it up. Don't just define ADHD, help your child get past it.

ADHD Definition: Natural Solutions

This is why hundreds of thousands of parents are turning to homeopathic remedies. Unlike drugs, they have no side effects and can even be used safely with other medications or while weaning a child off ADHD drugs.

Rather than just suppressing the symptoms, homeopathic remedies actually give the brain the nutrition it is lacking and restore proper function with regular use over time. Since research shows that kids with ADHD are deficient in essential nutrients, it makes sense to provide what they are lacking, rather than mask the problem with drugs.

When deciding on a remedy to give your child, look for one that is FDA-approved, comes with a money-back guarantee (this is a company that stands behind their product) and is made from clinically proven ingredients like Verta Alb, Arson Iod and Hyocyamus. These ingredients work together to increase focus, calm and soothe the child (which eliminates frustration, outbursts, etc) and give the brain the nutrition is is lacking.

Natural remedies help you get past the standard ADHD definition and its resulting stigma and allow your child to be a kid again: someone who is growing and learning how to overcome his challenges and do his best.
posted by Healthy Life @ 10:44 AM  
Wednesday, January 21, 2009
Why is My Hair Shedding Really Bad

I often get panicked emails from women who want me to help them determine the cause of their accelerated shedding so that this knowledge can help them to stop it. An examples of some of the comments that I've gotten are: "I've had shedding before, maybe some seasonal hair loss or some slight hair loss during or after pregnancy, but this is something else. It's much worse. At this rate, I'll be bald in no time;" or "I've shed before but this time it's really bad and my scalp itches and hurts. This is different than before. What could be causing this?" I'll address these concerns in the following article.

TE (Telogen Effluvium): Generally speaking, most prolonged and accreted hair loss and shedding falls under the TE umbrella. Specifically though, many different things can cause this. Sometimes there are medical issues like an illness or surgery. Sometimes, you've changed your medications or have started a new one (common culprits are anti depressants, birth control pills, heart medications, and hormones or anti androgens.) Sometimes, internal hormonal changes are at play (menopause, hypo or hyper thyroidism, or adrenal insufficiency or burn out.)

The treatment and / or cure for TE depends on what is causing it. If you can address or fix the cause, this is the first thing that you should do. For example, you can try an alternate but equally effective medication. Or, you can balance your hormones. But in cases like surgery or giving birth, there is little that you can do but wait, address any inflammation of the scalp, and try to hurry along and stimulate healthy regrowth.

Scalp Issues: Sometimes, there is nothing internally going on, but your scalp is to blame. Often what ever is going on with your scalp or hair follicles causes inflammation that chokes out or negatively affects your hair follicles causing many to go into the resting phase at one time. Examples of this are yeast infections or yeast overgrowth, ring worm, or bacteria infections.

Sometimes, a new shampoo that you use may not agree with you. Or, more commonly the hair dye that you use can cause a very negative reaction. Everyone experiences a little hair loss when they dye their hair but some people get severe reactions. Sometimes along with the shedding you'll see redness, irritation, little bumps, or scaling. The treatment for this is effectively treating and healing the scalp. Be careful that the treatment you chose isn't so harsh that it makes the problem worse.

Coping With Awful Hair Shedding: I know that this is psychologically hard. It's easy to panic when you see all that hair. It's easy to let you mind wander to a place where you become afraid that, at this pace, you'll become bald. In truth, it would take about three years of constant shedding and no regrowth for this to happen. As long as you're regrowing, you should be OK.

It's important to know that, whatever the cause of your loss, there are always effective treatments that you can explore. Wear dark clothes so that you aren't always having to pick hair off yourself with embarrassment and never count your shed hairs (hoping to be under the "normal" 100 per day.) So many people will tell you that this becomes a very distressing habit that makes it difficult to ignore what's going on. Try to distract yourself with other things as stress will likely only make the situation worse. Focus on what you have control over - stress reduction, getting a healthy diet, finding and eliminating your trigger (if possible), supporting healthy regrowth and addressing any inflammation or issues on your scalp.

posted by Healthy Life @ 10:40 AM  
Saturday, January 17, 2009
How to Cure a Common Cold Using Home Remedies
Many people claim to know how to cure a common cold. Is there really an effective answer to this age-old question? There is however, no exact cure for a cold so the only way we are able to rid it, is by treating it. Does the home remedy our grandparents forced us to take really work or should we rather consider the advice of our doctors? Many studies have shown that although seeing a doctor is a good option, relying on home remedies to ease the cold can be just as effective.

When examining the types of home remedies that can successfully 'cure' a cold, chicken soup is the most well known and most commonly used remedy of all. Why chicken soup is so effective is because chicken contains selenium, which helps the immune system function properly. Because the soup is warm it also has a comforting effect and it soothes the throat. By adding a little pepper a kick is given to the soup which helps clear the nose for better breathing.

Orange juice is always recommended when one has a cold and this is because it is rich in Vitamin C, which is absolutely necessary to shorten the length of time that the cold persists. Because one is always advised to take in a lot of liquids during a cold in order to avoid dehydration, orange juice is ideal because of its nutritional benefits.

Ample amount of rest is another great way to increase health. This home remedy of getting in sufficient sleep is nothing new but is very effective. It gives your body time to recover and is more necessary than people think. Lots of folk wait until they are terribly sick before they take off from work and spend a day in bed, but this could result in recovery taking even longer. Besides, a little bit of sleep never hurt anyone.
posted by Healthy Life @ 10:44 AM  
Wednesday, January 14, 2009
Use a Thinning Hair Remedy That Stops Premature Balding - Effective and Proven Methods That Work

Premature balding is something that both men and women have to face as they start to age and get older. If you are starting to notice that your hair is getting thinner or you are starting to bald a little bit and you are only in your twenties or thirties, then perhaps you need to look into a thinning hair remedy or two!

Your hormones play a big part when it comes to hair thinning and premature balding; it has been genetically proven that hair loss is actually in the genes. If our mother or father starting losing their hair at a young age then chances are, you may start to lose your hair at a young age too.

Luckily, there are remedies that you can use and ways that you can actually stop the hair loss or hair thinking problem altogether. If you are looking for a thinning hair remedy, then you may want to look into some sort of shampoo that you can use that will help to stop the thinning process while it grows your hair back.

This is sort of a two-in-one sort of shampoo and it can be found online or at any major drugstore. There is also an entire line of products that you can buy online in order to stop your balding. There are pills you can use that are completely natural and safe.

Getting older and losing your hair is one thing, but being young and going through premature balding can be brutal. If you need a thinning hair remedy, then you need to start looking online and see what you can find. There are many products that have proven to be very effective and is used by many people.

posted by Healthy Life @ 10:40 AM  
Saturday, January 10, 2009
Types of Diabetes and Symptoms
Diabetes Mellitus is the scientific name for the more commonly known Diabetes. The name perfectly explains the symptoms of this disease. Diabetes has ben derived from the Greek term Diabanein which means "to pass through" in this case referring to the excess urination and the word Mellitus in Latin means "Sweetened with Honey", referring to the presence of excessive sugar.

A person having diabetes suffers from inability to produce or respond to Insulin thereby increasing the Glucose level in the body. This extra glucose is then excreted through urine. Because of this additional amount of glucose urination is more frequent and more water is flushed out of the body.As a result the diabetes patient feels thirsty.

There are basically three types of Diabetes - Type 1 , Type 2 and Gestational Diabetes.

Type 1 Diabetes is often a genetic disease and at times also caused by environmental factors. In this antibodies are produced within the patient's body that destroys the cells responsible for producing insulin. As the insulin production is reduced or stopped Glucose level goes up. Insulin injections are required to treat this type of diabetes.

Type 2 is the most common type of diabetes and generally observed in people over 40 years of age. Besides the genetic factors obesity is another major contributor for Type 2 diabetes.High Fat diets with low or nil physical exercise substantially increases the risk of Type 2 Diabetes.

Gestational Diabetes is seen in women having high blood sugar during their pregnancy. There are high possibilities that the baby can get affected if mother is suffering from this.Also, it is often seen that women who suffer from gestational diabetes subsequently becomes a patient of Type 2 diabetes.

The most common symptoms of diabetes includes frequent urination, excessive thrist, inreased fatigue, weight loss, blurry vision etc. This is no way a comprehensive list of diabetes symptoms and there can be many other . If you are experiencing any of these it is advisable to take medical help at the earliest.

There are various resources on diabetes throughout the www and an internet search can definitely provide with a lot of information. Diabetes has no fixed cure, a proper healthy lifestyle and control is probably the best way to control Diabetes.
posted by Healthy Life @ 10:43 AM  
Wednesday, January 7, 2009
The Cause of Hair Loss - Why Does Hair Fall Out and How Can a Guy Stop It?

Perhaps if we understood the true cause of hair loss then we might be able to unlock how to cure it completely and perhaps even grow back old hair? In this article, I'll quickly take you to the root cause of the problem and show how we can indeed cure it, completely naturally, without the need for drugs.

Starts With Testosterone

Every man produces a lot of testosterone. Most of it originates in the testes but some also is generated elsewhere in the body. This floats around the body but is not all that useful in itself.

So the body converts it into derivative chemicals called "androgens". DHT is one of these androgens.

DHT

DHT is used throughout the body, for example in the liver. However, it can have adverse effects.

For example, it can collect in the region of the scalp and over several years it can cause the hair follicles (where your individual hairs are made) to become denutrified.

DHT stops the hair follicles from getting all the usual nutrients that they need from the large network of tiny blood vessels under your scalp.

Life Cycle Of Male Pattern Baldness

As the follicles receive less and less nutrition, they start to produce hairs that are thinner and thinner with every cycle.

Eventually the follicles just stop producing hairs altogether. You get bald spots where the hair follicles lie dormant for around 4 years until eventually they "die off" and can no longer produce any new hairs ever again.

Drugs & Natural Ingredients

Both drugs and natural herbal hair tonics work in the same way except that drugs have many side effects. Using them both will break apart the collected DHT and redisperse it, and will also renutrify the hair follicles.

As a result, within a few months your hair loss will stop and your will start to grow hairs back again in your bald spots that are less than 4 years old. Within 6 months there is a noticeable difference and within a couple of years there is a radical, major difference.

posted by Healthy Life @ 10:40 AM  
Saturday, January 3, 2009
Happy Feet, Healthy You
April is Foot Health Awareness Month. Most of us overlook our feet when we think about our health. For people with diabetes, foot care is essential to preventing complications and serious conditions. Here are ways to maintain proper foot care and avoid potential complications such as nerve damage or amputation.

1. Keep blood sugars monitored daily and maintain your 3 month blood sugar average (HbA1C) at 6.5% - 7%. Controlling your HbA1C gives you an opportunity of not developing peripheral neuropathy - a common diabetes complication that affects the nerves due to excess sugar in the blood. Nerve damage or neuropathy usually begins with severe pain and tingling, eventually leading to numbness and loss of sensation. With a loss of sensation, you may be prone to an infection from an foot injury you can't feel.

2. Examine your feet and legs daily - especially the soles of your feet and between the toes. Check for corns, calluses, open cuts, skin color changes, hot spots, blisters, swelling, athletes foot and ingrown toe nails. This will help you avoid more serious wounds.

3. Wash your feet daily and use mild soap. Remember to wash & dry each toe as a single unit and use luke warm water. Use a soft towel to dry them. Remember not to soak your feet which adds to skin breakdown and fungus. Usually an over the counter product like Lamasil can help treat fungus but always check with your physician.

4. Apply lotion when you are done with your shower or bath and the foot is still moist for maximum absorption. People with diabetes have extremely dry skin, especially when the HbA1C is out of control. A plain white, non-fragrant cream is best. Avoid putting lotion between your toes, which can lead to fungus. Powder such as corn starch is acceptable for usage in between the toes.

5. If your insurance covers podiatrist visits, let your podiatrist be responsible for nail trimming. The appointment cycle is usually every 2-3 months depending on how fast your nails grow. Keep your nails trimmed to avoid ingrown toenails. Your podiatrist can watch out for fungus called onychomycosi, which can become a chronic problem for people with diabetes.

6. Never walk barefoot inside or outside and try to wear closed toe shoes and socks. This will help you avoid injuries or wounds. In the summer, sturdy sandals with thick soles and protection near the toes help reduce perspiration and risk of fungus. Changing shoes daily helps dry out perspiration from the previous day. Spraying with Lysol once a week can also be helpful. Wear slippers in the house, pool shoes in the ocean or pool, and socks to bed if your feet are cold.

7. Be careful in the bath or hot tub. Make sure the temperature is 105 degrees - anything less can increase infection rate and anything more can increase a burn risk.

8. Try to elevate your feet when you are home, especially when they swell at the end of the day. Treat yourself after a long day!

9. Ask your podiatrist about diabetic footwear which may be covered yearly by Medicare. Today's footwear styles are attractive and versatile.

10. Ask your doctor or podiatrist about vitamin supplements. Alpha lipoic acid, an antioxidant, and B-100 complex can reduce symptoms of neuropathy. Speak with your doctor about topical pain relievers such as Neuragen PN, or oral medications such as Neurontin, Cymbalta, Lyrica,
Topamax and others.

11. Finally - make sure to have your physician check your feet during every regular check-up.

Keep your feet moving, clean, protected, healthy and very happy!
posted by Healthy Life @ 10:42 AM  


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