Here you can learn some tips on how to make aging skin tougher. Our skin's layers become thinner with age and more easily damaged, because of low levels of hyaluronic acid, reduced skin cell production and reduced production of elastic fibers. Luckily, there are things that we can do to address those issues.

First things first, you must be sure to eat a balanced diet that includes lots of fruits and vegetables, a good amount of protein and a small amount of healthy fats. Fruits and vegetables contain antioxidants that are beneficial to the whole body. When it comes to the skin, antioxidants help protect against photo-aging, caused exposure to the sun.

Protein is necessary to build new cells and fibers. All of the skin's cells and the elastic fibers are composed of proteins that include collagen, elastin and keratin. The protein in the food that we eat is broken down into amino acids, which are then reconstructed into fibers and cells.

Good healthy fats are omega-3 fatty acids found in fish like salmon. Increasing omega-3 intake may not be how to make aging skin tougher, but it has been shown to improve the skin's firmness by about 10% after three months. Many health benefits are associated with increased intake of omega-3 fatty acids. So, if you don't eat much fish, you might want to consider supplementation.

Many of the same nutrients that you eat can also be applied directly. You might think of it as feeding your face. Nutrients are the only things that we need to address the issues that cause the skin to become thicker. Using topically applied nutrient-rich creams is how to make aging skin tougher and younger looking, overall.

Hyaluronic acid is a compound that holds the skin's cells together, making them nearly impenetrable.

Enzymatic activity causes the compound to break down. As a result, the skin is more easily damaged. Extracts from wakame kelp have been shown to inhibit the breakdown of hyaluronic acid, which will reverse the problem in a short time.

The protein keratin has been shown to increase the production of new cells and fibers by as much as 160% in just a few days. With continued use, the skin's layers should become thicker again and less easily damaged.

A few other tips on how to make aging skin tougher:

• Don't over clean
• Don't exfoliate
• Always moisturize

Cleaning and exfoliation increase thinness. Each time that you bathe or shower, you are washing away necessary oils, which are the skin's natural protectant. Effective moisturizers will replenish those oils and if they contain keratin and wakame, they will provide other benefits, as well.

You may need to change some of the skincare products that you are currently using. For example, lotions containing petrolatum interfere with the cell rejuvenation processes and that's something that you don't want.

Hopefully these tips on how to make aging skin tougher will help you improve your appearance over the next few months, too. I'll bet you can't wait to get started.