The Okinawa diet is a diet that aims at losing body weight by including low calorie foods in an individual's diet. To ensure a lower intake of calories, this type of diet focuses on the amount of calories provided by one gram of various food items. This type of diet splits up various food items in four different categories, based on the calories offered by them.

Foods which offers caloric density lesser than or equal to 0.8 for a gram, are included in the "Featherweight" category. Food items which have caloric density from 0.8 to 1.5 per gram are placed in the 'Lightweight" category. In the "Middleweight' category, those foods are included which have a caloric density ranging from 1.5 to 3 for a single gram. The 'Heavyweight" category comprises of foods which provide a caloric density from 3 to 9 calories per gram.

This diet plan suggests that an individual should include food items from "Feather weight" and "Lightweight" category, in his diet routine. Foods in other two categories should be avoided. By now you must have got the idea about the basic plan of the dieting procedure.

This diet plan focuses on burning more calories than an individual consumes. For burning more calories, exercise should also be a part of the daily routine. This will help you to lose weight in a short period of time. A number of people have been benefited by following Okinawa diet. It is really effective in losing extra weight from the body.