| Saturday, August 15, 2009 |
| Abdominoplasty |
Abdominomplaty, commonly known as ‘tummy tuck’ is a major surgical procedure involving the removal of excess skin and fat from the middle and lower abdominal region with the aim of tightening the muscles of the abdominal wall. It can significantly reduce the protrusion of the abdomen.
Who needs abdominoplasty?
Men and women, who are otherwise in good shape, but have a protruding abdomen due to fat deposit or loose skin that has not improved even with exercise, may be candidates for abdominoplasty. It is particularly popular among women, who, due to multiple pregnancies have lost the tightness of their tummies beyond the point where diet control and exercise can restore it.
Risks
Abdominoplasty, when performed by a qualified surgeon, trained for the job, is usually successful. However, as with all surgical procedures, this one too, has its own risks and complications which must be clearly understood before going in for surgery.
Blood clots and infection, though rare, can occur after the operation. This, though treatable, will extend the patient’s stay at the hospital. Sometimes, there is poor healing, resulting in prominent scars. In such cases, a second operation may be required. Smoking can also increase complications.
Planning and preparation for surgery
First, your surgeon will make an assessment of the extent of the fat deposits in your abdominal region. He will also assess your skin tone. He will recommend either partial abdominoplasty or complete abdominoplasty, depending upon the area that is covered in fat deposits. If they are limited to the area below the navel, he may recommend and partial abdominoplasty. Or he may recommend a combination of abdominoplasty (partial or complete) along with liposuction, for a better body contour.
You will be given specific guidelines with respect to diet, drinking, smoking and medications before the surgery. If you develop an infection or cold, your surgery will likely be postponed.
The surgery
Complete abdominoplasty usually takes about 2-5 hours while partial abdominoplasty may take 1-2 hours.
In a complete abdominoplasty a long incision will be made from one hipbone to the other, just above the pubic area. Another incision will also be made to free the navel area from the abdominal tissue. Partial abdominoplasty needs a much shorter incision, and the second incision may not be required at all.
Then the surgeon will lift your skin to expose the vertical muscles in the abdomen. These are pulled together and stitched in the new position. The extra skin is then removed. Your navel is then stitched into the new hole that has been cut for it. Finally, the skin is stitched up completely and dressings applied.
Recovery
Depending on your physical condition at the time of surgery, you may either be back at work in as little as two weeks, or up to four weeks if you were not in such great shape physically.
Exercise helps to reduce swelling and induces faster recovery. |
| posted by Healthy Life @ 8:31 AM |
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| Sunday, August 9, 2009 |
| Boost product magic |
If you want to grow long hair in a month just buy boost product this will give you incredible results. The main thing is all the ingredients are made up of purely natural products. Root nutrition is the major factor for healthy hair. For healthy hair growth we must take care of our proper medication. When nutrition breaks the strength of the hair will be spoil easily. For optimal growth the boost hair vitamins and stimulating conditioner line to get the best hair vitamin enlargement sprays and rouse on the market. Healthy hair withstands damage during styling and peering using this product you can get best results .Find a smooth and super soft skin face without razor stubble or ingrown hairs. For guys if you want to remove the hair on you back it is the time to get it soon early as possible. Decrease unnecessary hair everywhere on the body including unwanted facial hair in women especially. At present there is a true significant solution for black hair removal process. You can use this product for pubic hair, facial hair, back hair and leg hair. |
| posted by Healthy Life @ 9:44 AM |
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| Saturday, August 8, 2009 |
| Okinawa Diet Review |
The Okinawa diet is a diet that aims at losing body weight by including low calorie foods in an individual's diet. To ensure a lower intake of calories, this type of diet focuses on the amount of calories provided by one gram of various food items. This type of diet splits up various food items in four different categories, based on the calories offered by them. Foods which offers caloric density lesser than or equal to 0.8 for a gram, are included in the "Featherweight" category. Food items which have caloric density from 0.8 to 1.5 per gram are placed in the 'Lightweight" category. In the "Middleweight' category, those foods are included which have a caloric density ranging from 1.5 to 3 for a single gram. The 'Heavyweight" category comprises of foods which provide a caloric density from 3 to 9 calories per gram. This diet plan suggests that an individual should include food items from "Feather weight" and "Lightweight" category, in his diet routine. Foods in other two categories should be avoided. By now you must have got the idea about the basic plan of the dieting procedure. This diet plan focuses on burning more calories than an individual consumes. For burning more calories, exercise should also be a part of the daily routine. This will help you to lose weight in a short period of time. A number of people have been benefited by following Okinawa diet. It is really effective in losing extra weight from the body. |
| posted by Healthy Life @ 9:49 AM |
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| Wednesday, August 5, 2009 |
| Lemons for Asthma Attacks and Other Illnesses |
Lemons, they are one of the best fruits to use if you are sick or have asthma. Learn why and how you need to use them if you have asthma
Most people shy away from lemons because they are sour. Or, they make lemon juice and then kill their beneficial effects by adding sugar. Well, here is what your are missing if you don't drink fresh natural lemon aid every morning.
For asthma, lemon juice is great because it,
It is antiseptic - kills germs that hide in your mucus
It destroys bad bacteria that lives in your mouth, stomach, and intestines
It helps to dissolve mucus so when you have a cold or cough you recover quicker. The combination of 8 oz of water and lemon greatly cuts into your thick mucus that builds up in your bronchial tubes.
Helps to cleanse your blood and clean blood makes your lung tisse healthier
Lemons are high in vitamin C and potassium. They also contain plenty of fiber and phytochemcials, which contain antioxidants many of which have not been studied.
Use only lemons that are yellow and don't have any signs of green. You can store lemons in a plastic bag in the refrigerator and they will last for up to 5-6 days. To use these lemons bring them out and let them come to room temperature.
If you have a lot of lemons, you can squeeze the juice and freeze them in ice trays for later use.
If you have acid reflux or ulcers use lemons with caution and use your common sense to decide how much juice to drink. With acid reflux or ulcers use DGL or Mastic gum to clear the H..pyloric bacteria.
Lemons also tend to thin the blood so if you are on drugs that thin the blood, avoid using a lot of lemon juice.
When you have asthma, you can use 3-4 lemons daily. You can use up to ten lemons per day without much problem when you are trying to resolve a health issue. What you can do for asthma is make a thermos drink where you squeeze 4-5 lemons into 32 oz or less of distilled water and drink this juice all day long. Just remember to rinse out your mouth with fresh water after you drink the lemon juice. |
| posted by Healthy Life @ 8:20 PM |
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