Male fertility is determined by the sperm count a man has. In order for him to be fertile and be able to make a women pregnant your per ml ejaculate should contain more than 20 million sperm cells. Moreover, the volume of seminal fluid should be adequate.

Here are some natural and easy ways to enhance your sperm count:

• Diet- You are what you eat and your diet plays a crucial role in your sexual health and function. To enhance your fertility you must ensure that your diet contains enough of essential minerals and nutrients like zinc, selenium, vitamins C, E and B12. There are many foods that can enhance the quantity and quality of semen your produce. Some of them include oysters, red meat, dairy, poultry products, nuts, beans etc.,
• Reduce caffeine- Foods such as coffee, soft drinks etc., have a negative effect on your fertility and sexual health bin the long run. You must avoid them.
• Quit Smoking- Smoking not only affects your fertility but can also lead to erectile dysfunction. It is one of the most underestimated causes of erectile dysfunction in men.
• Emotional Stress- Stress is a major deterrent as far as male sexual function and health is concerned. It increases the level of stress hormone Cortisol in blood which diminished and inhibits testosterone production. Since testosterone is the hormone that regulates sex drive and sexual function in men, low testosterone levels can lead to a dipping sex drive, erectile dysfunction and impaired ability to make a woman pregnant.

Apart form the above, there are some natural supplements that are packed with herbs and other nutrients that can boost your fertility.

Check out more on How to Increase Sperm Count and the most widely acclaimed semen enhancers that can lead to overall sexual enhancement.