| Saturday, February 14, 2009 |
| Back Pain Treatment - Simple and Effective Ways to Avoid Straining Your Back |
Muscle pull or muscle strain is one of the many causes of back pain. This occurs when you exert more pressure on your back muscles than is necessary. The consequence of this is that your back muscles, which are elastic in nature, have to work more in order to compensate for the extra demand on your back. This often leads to pain in the back. You can avoid straining your back if you take note of the following tips.
The need to lift objects properly cannot be overemphasized if you don't want to strain your back. The main reason for a muscle pull in the back is when you lift heavy objects wrongly. If you must lift objects, it is advisable to do so by bending your knees and squatting before picking up the object. Make sure that you keep your back straight and the object close to your body. When lifting, never twist your body.
If you find it hard lifting heavy objects, it is suggested that you push it. Don't try to pull it as it will bring about a strain on your back. The solution is to push the object to where you want it to be.
If your job involves sitting for a long time, there is need for you to get the right chair that will support your back. Make sure you sit down in chairs that have straight backs. Also, chairs with low back support that will make you avoid putting any extra pressure ion your back is highly recommended. Avoid turning around using only your waist. If you must turn, make sure you use your whole body.
Unknown to some people out there, the kind of shoes you wear can also lead to back pain. This is why it is advisable for you to avoid wearing high heeled shoes if you want to go long distance. A low heel shoe is recommended.
Another way to put back pain at bay is a simple and regular exercise. This will help keep your back muscles firm and supple. You can engage in simple exercises such as walking, jogging and swimming |
| posted by Healthy Life @ 10:46 AM |
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