| Saturday, April 4, 2009 |
| Remove Face Acne |
There are tons and tons of different treatments, drugs, cosmetics, and cleaners in the world designed to help treat acne, but before going into all that, there are simple steps anyone can take to help control acne.
Step 1- Maintain a healthy diet. Eat a diet rich in fruits, vegetables, and lean meat. Many health care specialists agree that maintaining a healthy diet can help your skins condition. Try to stay away from simple or refined carbohydrates and sugars. These include almost anything that is white. For example: White bread, white rice, pasta, soda, candy, etc. All of the previous foods listed can cause your bodies hormones to change which makes your bodies sebaceous glands produce oil.
Step 2- Drink more water. Try to consume 8-10 glasses of water daily. Your body is about 60% water so it is essential to stay hydrated. Not only does drinking water keep you hydrated, it also helps flush out toxins from inside the body. Your kidneys filter your blood, and without sufficient water your kidneys will not perform as well.
Step 3- Wash your face regularly! Make it a habit to wash your face in the morning when you wake up, and at night before you go to sleep. This will help eliminate bacteria on your face which will aid in keeping acne off your face.
Step 4- Get plenty of rest! You should be aiming for at least 8 hours of sleep every night. Rest is essential in keeping your immune system running at full speed. Your immune system protects your body from the outside world making it important to keep it in peak performance.
If you exercise these 4 principles in your daily life, you will feel and look better. |
| posted by Healthy Life @ 10:51 AM |
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