| Wednesday, September 17, 2008 |
| Get Rid of Acne - Natural Ways to Clean Your Skin |
Want to keep your skin clean and blemish-free without damaging it? Here are some natural ways to get rid of acne - without the harsh ingredients.
1. Drink a lot of water.
Water helps your body flush out toxins. That's why it's important to keep hydrated. Drinking lots of water will also help keep your skin from looking cracked or dry.
2. Eat right.
What most people don't know is that these anti-bacterial soaps and facial cleansers actually have very harsh chemicals that can do a lot of damage to the skin and leave it dry. What you eat affects your skin. Stay away from oily foods and consume lots of fruits and vegetables. Fruits like tomatoes and blueberries are great anti-oxidants and will help keep your skin clear and glowing. The zinc found in nuts help keep acne away. If you want, you can also take vitamin E supplements - a well-known remedy for acne problems.
3. Exercise.
Exercise not only burns the excess fat away but also helps give you great skin! When you engage in physical activity, your pores open up and detoxify your skin through sweating. So, get into those jogging pants!
4. Get enough sleep.
Sleep is very important to your body. Stress and lack of sleep can actually make your skin produce more oil, thus clogging your pores and making you break out. So get some proper shut eye for six to eight hours every night. And you'll wake up refreshed both in mind and body. And your skin will thank you for it too!
5. The Four Best Ways To Get Rid of Acne
We have listed four hot methods to banish your acne in only 3 days. |
| posted by Healthy Life @ 9:45 AM |
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Data are for Information purpose only. Under NO way or circumstances we will be responsible for any misconduct on your parts. Always get a consultation from a registered Health GDP or Doctor before following any point mentioned in this data. It’s for your safety of Health. Please Note that any external links which we refer are for information purpose only and do not imply any approval from the organization or authority to which we refer.
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