| Saturday, September 13, 2008 |
| Be Anxiety Free Through Exercise |
Anxiety is a major disorder affecting almost 1 in 10 people in the US and almost the same worldwide. Treatments for this condition are quite extensive due to the many variations to the disorder and associated phobias etc with treatments almost as varied as the many conditions. In this article, we will review how to be Anxiety Free Through Exercise.
Exercise and illness don't seem to go together, yet when undertaken by building the individual up progressively on a approved plan, the results become very evident, producing in some cases an actual cure to the original condition. Exercise encourages the body's release of serotonin to the brain triggering the brain to release of endorphins the elixir of life into the body. Exercise also improves ones, general control over the body, improves our fitness and gets the body to function as it was designed,(a key point missing from our westernized societies where we have become very sedentary).
Most anxiety sufferers have a common position where they feel that they have a degree of loss of control over there a body and there actions. The net outcome from this is an increase in stress and anxiety that often is reflected by developing into a panic attack. The majority of people can accept and operate effectively with a degree of loss of control without compromise to their lifestyle however, the reverse applies to anxiety disorder sufferers where any loss of control triggers an attack which can debilitate the body for several minutes or up to an hour.
We have limited control over our lives but fortunately, we do have the controlling interest in our bodies and what we do with or for them. This is where we can, treat anxiety through exercise, as part of a cure. Exercise can reduce stress levels, improves the hearts general condition and reduces hardening of arteries, to name but a few of the improvements it produces. Stimulation by exercise causes a variety of internal organs to release of additional chemical compositions that further tune the body while calming the brain. You cannot ask for more than that from a simple activity while fighting the debilitating impact of anxiety.
Our physical image and our mental function are improved through undertaking exercise. It increases the metabolism helping to shed fat and burn calories, while providing mussel tone to key muscles . The result is improved body image, greater self-belief in ourselves plus in our appearance, which makes us less inclined to have anxiety issues.
Making sure you set aside the time each day to exercise is the key to achieving an exercise program. Exercise in the morning can be full on to test our abilities as we have the full day to recover. The evening should be less stressful to allow you to relax and to unwind for a couple of hours before retiring to sleep. You may want to look at Yoga, isometric exercises and meditation to form your evening program.
Through using exercise to treat stress, anxiety and panic attacks, you are able to stimulate your body, while clearing the mind of negative thoughts, which may harbor the triggers to another anxiety of panic attack. So ensure you maintain a regular exercise program that builds you mind body and inner self-confidence.
So use this valuable resource, get out there and exercise to treat anxiety. |
| posted by Healthy Life @ 10:25 AM |
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