| Wednesday, February 27, 2008 |
| How to Stop Panic Attacks |
Panic attacks are one of those things that are a lot of people are a victim of. What a lot of people do not know is that there are many ways on how to stop panic attacks and how you can stop being the victim of them.
What many people don't know is what exactly an anxiety attack is or feels like. Well, if you have ever experienced your pulse rising to a higher than normal rate, your heart racing and finally you feel like your head is overwhelmed with thoughts - that's a panic attack or anxiety attack.
It's almost as if your body is not in control of itself and things spin out of control. You most likely have a panic disorder. Many people also experience dizziness as well as shortness of breath when they are experiencing the symptoms of an attack.
So as you can see, there's an absolute need to find the causes for anxiety problems - or at least a way to stop them. One of the very first things that you need to do whenever you feel yourself beginning to suffer the symptoms of a panic attack is going to be calm down. Breathing in deep is honestly the best thing that you can do - that way you can calm not only your body down, but also your mind.
Next, if you feel an attack coming on, do not be afraid to ask for help. That's what people are there for, to help. They can get you some water and just talk to you to help you calm down.
Sometimes, just hearing someone talk or even talking to them can do wonders for you and can help your situation and stop an attack from progressing and requiring professional medical attention.
As you can see, there are many different ways on how to stop panic attacks; you really just need to keep this tips and tricks in mind. Just remember to keep calm and to talk to people and in no time, you will not experience anymore panic attacks. |
| posted by Healthy Life @ 9:36 AM |
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