| Saturday, February 9, 2008 |
| Running to Burn Belly Fat - Why is Running a Great Cardio to Get Flat Abs |
Running is one of the greatest cardio workouts to burn belly fat. Why is it so effective?
The reason why running is so effective is multi-fold:
1. Running incorporates virtually every muscle group into each movement you make. You move your arms and legs but your chest, back, shoulders, and stomach are also working with each step. This means that running actually works the muscles and isn't just a cardio workout.
2. Running is highly intensive, or at least can be as long as you do it fast enough. Unlike other cardio workouts like the elliptical, for instance, running to burn belly fat or body fat in general is so effective because it's an intensive workout. You just burn more calories per minute doing it than most other workouts.
3. Sprinting is a secret abs workouts. If you want to get flat abs, try this form of accelerated running for a month. Run 10 laps of 20 yards each but do it as fast as you can. Without noticing it, you abs muscles will be straining like crazy. At the end of a month, they will be much stronger. Sprinting is just another way running can be used to get flat abs.
4. I love running because you're not limited to doing it in the gym or with a special machine. You can run on the beach, in your local park, or in the street (watch out for cars). This makes running an affordable way to stay in shape and one that is easy to maintain.
Of course, running itself isn't enough to ensure you get flat abs. You have to eat right for that as well, but if you're looking for a quick way to burn belly fat, this is the cardio workout for you. |
| posted by Healthy Life @ 9:48 AM |
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