| Saturday, April 12, 2008 |
| Keep Your Brain Healthy With Omega 3 Oils |
Alaskan seafood has always been highly valued throughout the country and the planet for a variety of factors: first of all, the incredible flavors and textures that prevail in the Alaskan fisheries is without equal anywhere else; furthermore, the health benefits of Alaskan seafood have been made ever more evident with the passing of time, and from a general notion that eating such specimens was good for the body we have progressively moved to a more and more detailed understanding of the health benefits entailed in such a seafood-dominated diet. Among seafood in all the world's oceans-and particularly present in various species of Alaskan seafood-the one ingredient that is probably more beneficial to human health than any other has to be omega 3 fatty acids. Historically known for its role in promoting heart health, recent research has revealed very promising evidence regarding preventing mental decline with omega 3 oils.
It has been known for some time that omega 3 oils are vital building blocks in our neural pathways, and with that clue certain insightful scientists moved in the direction of verifying this molecule's role in promoting mental health. The results have been astoundingly clear and indisputable: preventing mental decline with omega 3 oils is just about the most effective measure a person can take when it comes to delaying or averting the onslaught of dementia and senility associated with the aging process. The studies conducted on the topic have revealed that with the steady daily consumption of only 400 milligrams of omega 3 oils (especially the EPA and DHA varieties) over a period of several years, elderly people were much less likely than their non-omega consuming peers to manifest symptoms of mental decline. To put that quantity into perspective, imagine that a 100 gram portion of Alaskan sockeye salmon (the world's most omega 3-rich product) contains roughly 2.7 grams of omega 3 oils, which is more than 5 times the recommended amount.
Hence, to conclude, it is painstakingly obvious that elderly people (and people of all ages, as this is a cumulative matter) should strongly consider preventing mental decline with omega 3 oils as their primary tactic for keeping their verbal fluency strong and their cognitive powers intact.
Alaska is home to an abundant variety of seafood, and offers some of the purest marine, freshwater, and upland habitats on the planet.
From the clear crystal waters comes seafood that is delicious and healthy. Alaskan seafood is low in fat but big on flavor and Omega-3 oils. You can study thousands of pages of nutritional research. Or, simply observe the amazing health and longevity of people in countries where seafood is the most important part of their diet. Either way, Alaska seafood is as healthy as it is delicious.
Are you are looking for a meal that is low in saturated fat, filled with nutrients and packed with good heart healthy Omega-3s oils? Then you should start with Alaska Seafood. |
| posted by Healthy Life @ 9:55 AM |
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